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If you place this in the page to be refreshed every 10 seconds then it will:
<META HTTP-EQUIV="refresh" CONTENT="10;http://www.somewhere.com/">
To use JavaScript to refresh another frame every 10 seconds:
<SCRIPT LANGUAGE="JavaScript"><!-- function refreshFrame() { parent.otherFrameName.location.href = 'http://www.somewhere.com/'; setTimeout('refreshFrame()',10000); } refreshFrame(); //--></SCRIPT>